Stairs ~ They trip me up!

I have a love/hate relationship with stairs.

They are certainly good exercise! I can remember running up and down the three flights of stairs in our high school for basketball conditioning. I remember falling down cement stairs at a restaurant a couple years ago which resulted in a broken ankle. Just as it was getting better, I overused it and strained other parts of my foot. That led to tarsal tunnel foot surgery a year ago. I have tripped on our steps--fallen to the bottom only a couple of times. I usually catch myself because I have learned that I MUST hang on to the bannister. The whole Christmas season is rough because we decorate the banisters with lighted greenery and I then must hang onto the spindles. I have not broken a spindle yet.

Tuesday I received my new glasses! Yahoo!! I don't have to look over the top of my reading glasses anymore. I now have progressives! Clear on the top ~ middle section for computer work ~ and the bottom for reading! I was warned that it takes two weeks to get used to them and be careful with depth perception-especially on stairs. I have clung to our bannister for these two days and have not stumbled or tripped.

Yesterday, I threw caution to the wind (OK, I just forgot) and started walking swiftly down the bleachers at the school. Can you picture what happens next? I looked down and the steps got all fuzzy, but my momentum was moving forward and down! And so although I could not see where the next step was, my body kept moving in that forward, down motion. I grabbed for the railing and held much of my body weight off of the ankle turning at a funny angle under me and managed to get the other midair foot onto a flat surface.

I am really quite well for such a feat! My neck and right shoulder hurt a bit from the wrenching they received and the front of the foot that was turned under me is a bit sore. A few other sore spots from strain or stretching, but all in all, great disaster averted! Thank you Lord!

When I got home I had a phone message from a friend who fell down 13 steps at her home yesterday, broke her ankle in three places and is having surgery this morning. I am even more thankful. That could have been me! My ibuprofen size pain is nothing compared to her surgery recovery! (Feel free to pray for Janice as you read this!)